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MBPP EP. 727 - Mike Israetel: How to Gain Muscle & the Differences Between NATTY & ENHANCED Lifters

Mark Bell's Power Project

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Training Legs - How Do You Know if You're Recovered?

Train with multiple sets of five to 30 repetitions in exercises that seem to target your muscles well and leave your joints the fock alone. There is no wrong answer there, and a lot of individual variation mapped over says that there's tons of right answers. Anything north of 12 to 15 sets per muscle in one session means you get so tired towards the end of that that your muscles are no longer recruiting themselves. That's call junk volume. If you started doing laterals with the thirties, set 15, you could ask us ok, are the fives really heavy enough to do what we want? So what are they giving me? Maybe semitabolite stuff? But by

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