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13min chapter
How technology shapes the way we interact, think, and perceive reality with Dr. Felicia Wu Song
The Aro Podcast
Navigating Mindfulness in a Tech-Driven World
This chapter explores the challenges of practicing mindfulness in a technology-driven society, discussing the discomfort and withdrawal symptoms akin to addiction. It reflects on the idea of relinquishing control, embracing chaos, and recognizing the role of technology in perpetuating distractions. The discussion also delves into the healthy aspects of anxiety as a motivating signal and the importance of facing challenges for personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode