Navigating Mindfulness in a Tech-Driven World

This week on The Aro Podcast, Joey is joined by Dr. Felicia Wu Song, a sociologist who studies the impact of technology on modern life. Felicia challenges the idea of what's "natural" about technology, sparking a conversation with Joey about whether resisting technological changes is worth it. They dive into the generational differences in today's world and the necessity of empathizing with the experiences of younger generations. Felicia even paints a nostalgic picture of life before cellphones, that our kids haven't gotten to experience. The discussion extends to the pressures of constant availability in the digital age and the subtle ways habitual phone-checking shapes our behavior. Felicia shares insights on how technology provides us with a perceived sense of control and hinders our ability to just be present. The episode wraps up with Felicia offering advice on building resilience against the negative impacts of technology, especially for parents looking to shape a healthier tech trajectory for their kids.

Dr. Felicia Wu Song Website
Restless Devices by Felicia Wu Song

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