How to Heal Anxious Attachment

Stephanie: Check in with yourself on whether you want sex or whether you want to feel wanted. If it's the latter, then what you're really wanting is reassurance or validation that everything's okay. That might point to a broader unmet need which can get met in other ways and potentially healthier ways. So I hope that has been helpful in unpacking that dynamic that is so very common. And if you enjoyed this episode, I'd be so grateful if you could leave a review and a five star rating.