
EPISODE 18 - DEREK HANSEN. THE 10x10 PROTOCOL & OTHER WORDLY WISDOM!
The Elevated Athlete Podcast
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Biomechanics of Hamstring Injuries
This chapter explores the biomechanics behind hamstring injuries, focusing on the impact of ground contact and surface quality on athletic performance. It discusses rehabilitation techniques and innovative training surfaces designed to enhance injury prevention and improve neuromuscular response.
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