Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals
Empirical Cycling Podcast
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Do You Think the Study Is a Sham?
This study does not prove that 30 fifteens are superior to four by five intervals. It's an admirable goal, but there were several flaws in the methodology. You could repeat the study or attempt to ove upon the study by addressing several of these things. That might actually be a very worth while activity. And this is actualy one of the problems with a effort matched approach.
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