2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder
Optimal Living Daily - Personal Development and Self-Improvement
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Protect Your Sleep With Amber Glasses
The human circadian rhythm is a wondrous and finely tuned pattern that keeps us in sync with our environment. Exposing yourself to lots of blue light during the day can actually help you sleep better at night, but only if you also protect your brain from that same blue light when it's nighttime. So switch off a few bulbs, scoot the brightness down a bit, and don your amber glasses.
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