The Three Pillars of Longevity

If you take all of the steps to live a better life they're just invariably going to also lead to a longer life. There are exceptions to this rule there are certain trade-offs one might make if you were really purely optimizing on one or the other but the overlap is so powerful. I think we for understandable reasons probably tell people that they don't need to do that much exercise because we're talking to the average person who's doing none. Woop provides personalized exertion targets based on your body's recovery.