How the Cult of Sleep-Deprivation Affects Work and Mental Health
The Anxious Achiever
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Sleep Makes You Better at Your Job
Lack of sleep can make us less productive, more likely to make a mistake and irritable. A huge number of industries still practise in a kind of cult of sleep deprivation. Sleep expert christopher barnes explains why this myth persists. How anxiety and depression and lack of sleep contribute to each other and make people spiral.
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