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Ben's New Dietary Protocol, Vegetables Vs. Viruses, Whether Viruses Really Exist & Much More With Dr. Thomas Cowan.

Boundless Life

CHAPTER

Fasting, Health, and Nourishing Alternatives

This chapter explores a fasting mimicking diet created by USC's Longevity Institute that allows individuals to reap fasting benefits while enjoying nutritious meals. It also delves into the health risks posed by seed oils, highlights healthier fat options, and presents innovative snack alternatives that promote better digestion and nutrient absorption.

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