2567: Women Who Lift: Breaking Myths and Building Muscle
Mind Pump: Raw Fitness Truth
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Busting Myths: Women, Weightlifting, and Fitness
This chapter dispels common misconceptions about weight loss and muscle building for women, clarifying that the approach remains consistent regardless of the weight loss goal. It emphasizes the benefits of weightlifting, addresses fears of becoming bulky, and promotes a more realistic strategy for achieving fitness goals through reverse dieting and understanding the body's temporary responses to training.
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