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Why These Top Nutrition Experts Changed Their Minds

Dhru Purohit Show

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Navigating Fasting and Nutrition

This chapter explores the complexities of fasting, advocating for flexibility and individual considerations such as menstrual cycles and lifestyle variations. It emphasizes the balance between traditional dietary narratives and modern approaches, highlighting the importance of intuitive eating and personal health needs. The discussion also covers strength training and the psychological aspects of dieting, stressing that health strategies should adapt to individual experiences and evolve over time.

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