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Why eating nuts makes you healthier, according to science
ZOE Science & Nutrition
The Food Matrix
2min Snip
00:00
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Nuts consist of millions of tiny cells and these have cell walls which we've already mentioned is the fiber. Within these cell walls are tiny fat globules. Now if I very very finely grind the nuts I break down the cell walls and the fat bursts out but when you eat whole nuts the structure of these cell walls remains intact so the fat is remaining within the cell walls, not easily digestible. Research has shown that about 30% fewer calories are absorbed from these whole nuts compared to what's predicted based on the ingredients listed on the back of pack labeling.
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