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11min chapter
Melissa Urban on Boundaries, Empathy, and the New Whole30
Beyond the To-Do List - Productivity for Work and Life
The 30-Day Transformation: Whole30 Insights
This chapter focuses on the 30-day elimination diet of the Whole30 program, explaining its effectiveness in building healthier eating habits. It discusses the reintroduction phase, emphasizing the importance of personalized dietary choices and the transformative journey individuals experience. Listeners are encouraged to explore their relationship with food and embrace the empowering changes that come from self-experimentation and community support.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode