The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS, Attunement, and Synchronicity with Ed Yeats

The One Inside: An Internal Family Systems (IFS) podcast

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The Cruelest Meditation

In a, i heard dick say that one of the cruellest things we could do is see a being or our parts in agony and not help them. I think he's got a part that feels very strongly. And i don't blame him. I have the same heart. Butah, but it's a really great point, that if you regard them as beings, then you can't dismiss them. If you just think of them as thoughts and feelings, then they can sort of be, e, well, let's just label them and dismiss them. Drop the story. The valuble and spiritual traditions are constantly sang, drop the story."

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