Is the Lopod Map Diet Helpful for Sebo?

A successful sebo treatment plan usually requires more than quick fixes. Patients who combine a comprehensive approach including diet and anti microbils are most successful for patients with recurrent or stubborn sebo. Low fod map diet is an elimination diet, low infermentable cabohydrates and starches that bacteria like to feed on. High fod map foods include cauliflower, broccale and cabbage, lentils and beans. Sweeteners like agave, syrup, cilatal and high fructos corn syrup, dairy products like milk or ice cream. Fibre supplements that feed beneficial bacteria, dried fruit. For a complete fod map food list, read how to use the low f