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22min chapter
Former CIA Spy Reveals How To Detect Lying, Manipulation & Mind Games | Andrew Bustamante
The Adversity Advantage with Doug Bopst
Navigating Fear and Anxiety Through Brain Insights
This chapter explores the dual processing of fear and anxiety by the brain's left and right hemispheres, emphasizing the swift emotional reactions versus the slower logical responses. It presents strategies for managing these responses, such as journaling and exposure therapy, while highlighting the importance of breathing and postponing decisions for clearer thinking. The discussion also covers effective communication through the use of insightful questions, illustrating how they can enhance understanding and connection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode