The Adversity Advantage with Doug Bopst cover image

Former CIA Spy Reveals How To Detect Lying, Manipulation & Mind Games | Andrew Bustamante

The Adversity Advantage with Doug Bopst

00:00

Navigating Fear and Anxiety Through Brain Insights

This chapter explores the dual processing of fear and anxiety by the brain's left and right hemispheres, emphasizing the swift emotional reactions versus the slower logical responses. It presents strategies for managing these responses, such as journaling and exposure therapy, while highlighting the importance of breathing and postponing decisions for clearer thinking. The discussion also covers effective communication through the use of insightful questions, illustrating how they can enhance understanding and connection.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app