What Is Consciousness?

I'm telling you what it means to work on yourself is to do whatever is necessary to prolong the periods time before you get sucked in, and shorten the period of time until you come back out. So the first phase is in order to protect the seed. Plant the seed protected so that it even remembers that it's back here, that it's centered. Your next advanced phases are to sit there and eliminate the gaps in your consciousness. Consciousness must have a single continuity. Even before you wake up in the morning, you should be there. And i mean it. I'm challenging you. There should not be one single mil second that you don't know that you know that you're