16min chapter

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The New Diet for 2025 - Episode 2580

Fitness Confidential

CHAPTER

Dietary Trends and Contradictions

This chapter addresses the new dietary guidelines for 2025, promoting plant-based foods while questioning mainstream nutrition advice. The speakers discuss the impact of dietary choices on mental health and critique the confusion surrounding saturated fats and ultra-processed foods. They also share their personal experiences with the commercialization of health events and their desire for genuine connections with audiences.

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