4min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

082: Neil Sattin Interview — Cognitive Distortions and Relationships

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How Do We Jump to Conclusions?

Anxiety results from fortune telling telling yourself that something terrible is about to happen. Mind reading is where you assume you know how other people are thinking and feeling without evidence, without any data. Hopelessness results from predicting that things will never change.

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