6min chapter

The Mel Robbins Podcast cover image

Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD

The Mel Robbins Podcast

CHAPTER

Intro

This chapter features a Harvard professor discussing the innovative brain energy theory that links diet, metabolic health, and mental well-being. Listeners will discover valuable insights from the professor's experience with severe mental illness and learn actionable steps to enhance their mental health through dietary adjustments.

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