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29min chapter
4 Principles for Staying Lean ft. Brandon DaCruz
The Sustainable Self-Development Podcast
Prioritizing Learning, Nutrition, and Recovery
The speaker shares their daily routine, emphasizing the importance of deep personal work and prioritizing learning before anything else. They discuss their morning routine, workout routine, and post-workout nutrition routine for optimal recovery. They also talk about their nutrition habits, including specific foods they include in their meals and their focus on maintaining good digestive health.
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