The Cathy Heller Podcast with Cathy Heller cover image

Vishen Lakhiani's 6 Phase Meditation Method to Supercharge Your Mind, Manifest Goals & Make Magic

The Cathy Heller Podcast with Cathy Heller

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The Dogma of Separation and Unity

The new book is about giving people a taste of unity. It's based on zen buddhism, and it's loving kindness exercise where you open up your heart. When you do this, you actually are training your compassion muscle in a really unique way. And when you continue doing this exercise for a year, two years, three years, you change. You just become a nicer, more connected person.

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