2083: How to Let Go by David Cain of Raptitude on Tough Goodbyes and Life Transitions
Optimal Living Daily - Personal Development and Self-Improvement
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How to Get Rid of a Pink Elephant
Andi: We think we have decent control over our thoughts, but in reality, it's harder than we think. When there's a memory you don't want to think about, it seems like it comes up more often. Our brains are capable of so much, yet it can feel like so little is really in our control. Andi: What davi's talking about here is a very, very simple exercise for your brain that it might be able to help.
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