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Simple Isn’t Easy: ADHD Advice You’ll Actually Use w/ Dr. Ari Tuckman

Hacking Your ADHD

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The Art of Productive Breaks

This chapter explores the significance of resetting one's day and the role of breaks in enhancing productivity. It addresses the balance between hard work and self-compassion, especially in individuals with ADHD, while emphasizing the importance of prioritizing tasks that truly matter. Additionally, the discussion highlights the concept of meta productivity and encourages listeners to reflect on their strategies to ensure they support genuine progress.

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