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seasonal depression 

anything goes with emma chamberlain

00:00

Creating Social Situations That Are Exciting to You

If you struggle with a little seasonal depression, you might find yourself isolating yourself more than normal. But still make an effort to be social when you have the energy too. A way to make it easier is to make plans that you're excited about. For example, there's a new restaurant in your town and you really want to try it.

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