AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Dieting on 1000 kcals a day, and what "naturally lean" really means - ft. Dave Maconi
The Sustainable Self-Development Podcast
How to Estimate Your Body Fat Percentage
So what would you estimate your body fat percentage to be roughly just to give people an idea? So I don't really think I'm that lean. It depends like certain pictures look quite lean My skinful measurements are quite low But I still wouldn't say much below like beach lean or like, you know 10% or so really If I'm being as objective as I can, I'd say 10-12% Yeah, so um, it's tough to obviously compare experiences here because You know when so I did that photoshoot diet about a year ago now.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode