How to Express More in a Crisis?

The breath work of just taking pauses, i really do enjoy learning about how the pausing can help you to remind your system that you're not in a crisis. And then lastly, somebody said, i have a three five eight or a 3 5 nine tritype, and i'm looking for suggestions for expressing more and connecting to emotions. You need to take some time to be loud with this. Even if it's just a minimally evasive word, even if it'sjust a little bit reactive emotionally,. It's a great step for you to say, you know, this is making me uncomfortable, and  i'm feeling something, i'm just feeling something... Try