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The Soft Alert, Steadiness of Being A Ninja In Our Practices Of Wholeness - Rick Hanson, Ph.D. - ND3699
New Dimensions
The Neurotwist: A Practical Guide to Awakening
The origin of this for me is to imagine people who are farther along the path of awakening broadly in all the world's traditions. So through studying the example of these people, we can kind of reverse engineer back for ourselves. We can draw on what we're learning about the body that is happening when people are entering deep, wonderful, profound states of consciousness including ourselves. The sense of wholeness, your whole. You're not in conflict with yourself, you're not divided, and you're more rested in being... That's wholeness.
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