#180 Solo Drills Are A F*cking Scam! The Truth Behind Jiu-Jitsu's Biggest Lie.
Bulletproof For BJJ Podcast
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The Importance of Mobility
Kazakhstan: I've been working on my mobility every single day. The idea that just something's better than nothing is not true. If you're going to spend minutes in your week, your most precious resource, time, and then also energy, put it on something which will help you please. When you do a particular kind of movement all the time, your body gets good at doing it. And if you sit down at a desk all day getting into shape becomes quite challenging right? This is like our bodies are amazing!
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