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BMI, Plant-Based Protein, Stretching, and Mouthguards
The Stronger By Science Podcast
Is There a Connection Between Flexibility and Hypertrophy?
There's no evidence i could find that it's going to hinder strength or power o performance. It may help a little bit, don't expecta particularly large benefit. But if you do already clinch your jaw quite a lot, probably probably not a bad idea to get one. Do you want me to just run through all of this minor or do you want to er, go head-to-head? K, cool. So another one from facebook, what are the connections between flexibility and hypertrophy or strength training, for example? Does it help to be more flexible in the target muscle? Does it have no impact? Does it vary by muscleor exercise? I'm there are
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