5min chapter

Imperfect Progress with Anne Guzman cover image

How To Build Resilient Bones at Every Age - Dr. Lora Giangregorio - Episode 34

Imperfect Progress with Anne Guzman

CHAPTER

Importance of Balanced and Effective Strength Training

The chapter discusses the significance of addressing nutrition, energy expenditure, and incorporating proper movements in training plans. It emphasizes balance and coordination in strength and conditioning, the role of resistance training in reducing overuse injuries, and suggests various exercises to target major muscle groups.

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