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74 - Ancient Remedies for the Gut, Hormones, Immunity, and More with Dr. Josh Axe

Just Ingredients

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How Much Sleep Does Your Hormones Affect?

Sleep affecs hormones. It's in the top three, if not number one. If you get less than seven hours of sleep at night, there are multiple medical studies that show it doubles your risk of cancor and triples your risk of heart as he's tripling your risk of coming down with a cold. So i would say ideally that you are getting ye you try to get eight hours a night.

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