The Art of Manliness cover image

#391: Micronutrients, Genetics, and Preventing Age-Related Diseases

The Art of Manliness

CHAPTER

Exploring Micronutrients, Genetics, and Health Optimization

Dr. Rhonda Patrick explores the vital role of micronutrients in health, addressing deficiencies and offering strategies to enhance their benefits. Additionally, she discusses the interplay between genetics and nutrition and the positive effects of stressors like cold exposure and fasting on well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner