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#391: Micronutrients, Genetics, and Preventing Age-Related Diseases

The Art of Manliness

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Exploring Micronutrients, Genetics, and Health Optimization

Dr. Rhonda Patrick explores the vital role of micronutrients in health, addressing deficiencies and offering strategies to enhance their benefits. Additionally, she discusses the interplay between genetics and nutrition and the positive effects of stressors like cold exposure and fasting on well-being.

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