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Radical Acceptance, Breaking Up, and Military Beaver

Psychology In Seattle Podcast

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What Is an Obsession and a Compulsion?

An obsession is basically a thought that causes tremendous anxiety. Oftentimes, the compulsions will have a temporary benefit. But what it will end up doing is reinforcing the obsession to come around again. And really, what's needed is you want to expose to obsessions and block compulsions in order to do treatment.

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