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25min chapter
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Huberman Lab
Navigating Emotions in Martial Arts
This chapter delves into the intricate emotional landscape faced during goal pursuit in martial arts, highlighting feelings of disappointment and anxiety. It stresses the importance of supportive relationships in addressing these emotions and critiques the damaging effects of online communication on self-perception. The discussion also covers the nuances of emotional intelligence, emphasizing the impact of personality traits like introversion and extroversion in social interactions and emotional regulation.
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Discover
highlights
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