4 - Alcoholism, Why You Should be Grateful I Don't Drink & What Truly Lies Beneath Addiction
Adult Child
00:00
How to Deal With Uncomfortable Emotions
Every time I'm feeling an uncomfortable emotion, I don't think that necessarily means that there's some deep unresolved trauma that I need to look at. It doesn't actually stay stuck unless I stuck it there. And so my spiritual practice became, let me be present with this emotion and not try to figure it out because that to me is recovery. How was that for a great grammar? I love it.
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