5min chapter

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Mycopunk Community Coordination — Christina Bowen of Socialroots (Humans On The Loop Ep. 03)

Humans On The Loop

CHAPTER

Mindfulness and Technology: A Call for Self-Reflection

This chapter explores the importance of mindfulness in our interactions with technology, focusing on posture and breathing. It offers practical tips like using grayscale phone settings to establish a healthier relationship with devices while emphasizing empathy for oneself and others.

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