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Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

The Importance of Polarized Training

Polarized training is the now infamous word, I think, in the industry. What kind of polarized training means for how most of us said with 8020? We really want to get clarity on, are you talking about the whole week in its entirety? Are you talking about per session? So the intensity per session per hard session is a mix of both. And so then when those athletes they'll get any, you know, even a 90% distribution towards the low intensity side. But the 10% still represents two hours of high intensity work.

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