4min chapter

The Jordan Harbinger Show cover image

791: Mark Manson | Giving a F*ck About What Really Matters

The Jordan Harbinger Show

CHAPTER

I'm Not Your Guy. You Should See a Professional for Mild Life Problems

Happiness doesn't come from getting rid of problems, it comes from solving your problems. And the only way to do that is to take a lesson from the negative emotion in some way. If somebody's like depressed for months on end or even weeks, definitely get therapy. Don't feel shame if you need medication for something. You can find ways for positive emotions to trick you or hurt you.

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