What Is the Level of Peace of Mind and Fulfillment That You Have?

A good measure that can help you determine the level of peace of mind and fulfillment that you have is go to an area or a room where you're by yourself alone, sitting down, maybe meditating. Just be present for at least one hour in a room with no stimulation, no technology, nothing to read, nothing to distract yourself and observe what arises. Most people, they live their life distracting themselves and escaping and avoiding and repressing all of these things that only arise when you're just being and being present.