3min chapter

 Friends with Mental Health Benefits cover image

Sarah Jones Simmer — Let Yourself Choose Joy and Gratitude

Friends with Mental Health Benefits

CHAPTER

You're Still Able to Feel Joy in Your Life

Sally Kohn: I think that's one of the things we're really looking forward to hearing from you today is like you've talked a lot about just the perspective change with the experience that you had of fighting cancer. And also just where you started that this is something we talked about as a shine team a lot like the duality, reminding ourselves we're still allowed to feel joy. She continued: "I find at least that focusing on smaller things for which I really have gratitude, like sitting and watching my girls carry yokey"

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