
839: Self-Help, Demystified: Gabby Bernstein’s Ultimate Guide to Growth
The Goal Digger Podcast
Debunking Self-Help Myths and Healing Inner Parts
This chapter explores prevalent misconceptions about self-help, emphasizing that personal development doesn't have to be overwhelmingly difficult. It introduces Internal Family Systems therapy as a compassionate approach that focuses on healing inner child aspects rather than solely analyzing past traumas.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.