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839: Self-Help, Demystified: Gabby Bernstein’s Ultimate Guide to Growth

The Goal Digger Podcast

CHAPTER

Debunking Self-Help Myths and Healing Inner Parts

This chapter explores prevalent misconceptions about self-help, emphasizing that personal development doesn't have to be overwhelmingly difficult. It introduces Internal Family Systems therapy as a compassionate approach that focuses on healing inner child aspects rather than solely analyzing past traumas.

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