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Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve

Just Fly Performance Podcast

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Jump Squats for Power - It's More Specific Than Just Jumping

A jump squat inherently lits to say, you have a bar on your back and 95 pounds in youre doing jump squats. You're taking away a lot of specificity for just saying, i'm training power. And so if i'm going to use this in the middle stuff, i want to do it in a circuit. I think that's a way better than just going in and saying, well, wer 's going to do some jump squats for power"

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