2822: Perfectly Hidden Depression (AKA Trauma-Based Perfectionism): Four Basic Ways To Heal by Dr. Margaret Rutherford
Optimal Living Daily - Personal Development and Self-Improvement
00:00
How to Work With Your Perfectionism
If you're a person who's perfectly hiding your depression, you don't look like that at all. You can challenge the belief that focusing on yourself is selfish. Changing vulnerability is very hard when you're an expert at being stoic and silent. It's up to you whether or not you come out of hiding. I hope you do.
Transcript
Play full episode
