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The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves.
Ben Greenfield Life
I've Adapted a Journal for Dreams
"i have a journal that's specifically for recording dreams," she says. "I've literally brought my dream journal to the table, n like rigt about what i'm feeling right then and cand if try to involve different states of my consciousness." She also talks about how mindfulness can help you focus on your food more mindfully.
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