Optimal Flow State with Steven Kotler
Kwik Brain with Jim Kwik
00:00
The Importance of Continuous Concentration in a Startup
The brain is essentially built around 90 to 110 minutes, and then it's 10 minutes long cycles. The research shows you should sort of start your day with nine to 110 minutes of complete concentration because we sleep in 90 minute cycles. Some flow states can last for a couple of days, if you've ever taken part of them,. It's a startup, right, as you're moving towards launch or something like that.
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