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256: Louisa Nicola - Supercharging the Brain and Body with Peak Performance Habits

Chat With Traders

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How Many Hours Should You Allow From Your Last Meal to When You Go to Sleep?

It takes your body an hour and a half, 90 minutes for peristalsis to finish. Supplementation should occur 20 minutes before you want to go to sleep. And then it's also what are you doing? You mentioned, and that you're on a computer at night. That's probably not the best thing for you.

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