Strength For Postmenopausal Women | Starting Strength Gyms Podcast #17
Starting Strength Radio
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The Barbell for Aging Women
i like to give trainings in the gym is muscle mass is scaffolding for your skeleton. The reason why i can make your feel better, it's because i can help you create a structure around your spine that provides relief. Anda always came back to deadlifing and squatting when she was feeling weak. I would love to hear any, anything you want to share about a rehab or had with the bar bell for aging women.
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