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How to Disassociate From Your Brain
If you are a business leader and you tend to be spontaneous, do not have a spontaneous assistant because it'll stress you out. The brain is a sneaky organ. We all have weird, crazy, stupid, sexual, violent thoughts that nobody should ever hear. You don't have to believe every stupid thing you think. When you can live in the presence by managing your thoughts, by separating from them, that's where peace lives.