Quieting Your Inner Critic with Chatter Expert, Dr. Ethan Kross
Yap City
00:00
Chatter Can Be Toxic
We use our inner voice to craft a narrative that gives us some sense of who we are as an individual. We reflexively try to use this inner voice to work through the problems, right? However, it doesn't help us. Instead, we get stuck in these negative thought loops. The metaphor is that hamster on an exercise wheel that's running but not getting anywhere. And chatter can be really toxic.
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